Park Talk June 2025

Check the Weather Before You Go Always look at the weather forecast before your hike. If it’s going to be 90°F (32°C) or hotter, or if there are heat warnings, consider changing your plans. If temperatures are 95°F (35°C) or above, it is safest to reschedule, but if you do go, take extra precautions to stay cool and hydrated. Water: Your Essential Gear Bring more water than you think you’ll need, whether you’re hiking in the desert or mountains. Drink small amounts often, do not wait until you’re thirsty . Shade and Rest: Take Breaks When the sun is strong or the wind picks up, find a shady spot to rest. Taking breaks helps prevent overheating and keeps your energy up . Dress for the Elements Wear lightweight, breathable clothing and a wide-brimmed hat in the desert. In the mountains, dress in layers and always use sunscreen to protect your skin . Time Your Hike Wisely Start your hike early or later in the day to avoid the hottest hours, usually between 10 a.m. and 4 p.m. Avoid strenuous activity when it’s above 90°F (32°C) and be extra careful over 95°F (35°C). Listen to Your Body If you notice dizziness, muscle cramps, or a headache while hiking, stop immediately to rest and hydrate, as these are early signs of heat illness . Hike with a Buddy and Stay Connected Hiking with a friend is safer, especially in extreme conditions. If hiking alone, inform someone of your route and expected return time . Know When to Turn Back If the weather changes or you start feeling unwell, don’t hesitate to turn back. Your safety is always more important than finishing the trail . In Riverside County, the sun is just as strong for everyone - whether you’ve hiked these trails for years or it’s your very first time. These trails are safest when you take your time, pay attention to how you feel, and respect the heat. The wisest hikers know enjoying the journey means knowing your limits and looking out for yourself and others along the way. BY CINDY MUÑOZ Heat Safety on the Trail! Simple Tips For All Hikers Hiking in Riverside County: Stay Cool, Stay Strong

The sun will rise and set whether we walk or rest. Choose safety and honor your limits, for caring for yourself today ensures you’ll wander these trails again tomorrow.

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